Light On Shadow

Light On Shadow

Because every person carries a story. Every story deserves space.

What is Light On Shadow?

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What is Light On Shadow?

A Community, a private and intimate circle for people who want a place to express freely without judgment.

This community is built on:

  • Warmth
  • Emotional safety
  • Respect
  • Confidentiality
  • Genuine connection

Here, you are not compared, labelled, or pressured. You are welcomed exactly as you are. You deserve a space where your feelings are valid and your story matters. Light On Shadow is that space.

About Me

I’m Adya, a certified Clinical Counsellor with Diplomas in Clinical Counselling, Trauma-Focused Therapy, and Hypnosis. I am also a Certified NLP Trainer and Certified Design Thinker, which allows me to bring a deeper behavioural and solution-oriented lens into my therapeutic work.

I specialise in Trauma-Focused CBT and hypnosis-based healing, supporting clients who feel stuck, unheard, or emotionally overloaded, unlike traditional counselling that focuses mainly on listening or structured advice. My method blends- 1. Evidence-based clinical counselling, 2. Cognitive and behavioural reframing, 3. Subconscious work through hypnosis, 4. NLP and design thinking tools, Optional spiritual reflection for clients who prefer deeper alignment.

This combination helps uncover root causes, not just manage symptoms. Clients experience clarity not only in what they feel but why they feel it and how to gently reshape those patterns.

For the past 7 years, I’ve worked with individuals navigating emotional overwhelm, trauma patterns, burnout, loneliness, relationship strain, identity confusion, and silent internal battles.

My approach is grounded, trauma-aware, confidential, and paced gently never rushed, forced, or confrontational.

I created Light On Shadow as a space where people can speak freely, release quietly, and heal without judgment.

I intend to help you understand your inner world, stabilise your emotional landscape, and rebuild from the inside out with compassion, precision, and depth.

Services

Clinical Counseling

I provide clinical counselling as a confidential, steady space where emotional weight can be understood rather than hidden. Counselling unfolds in a way that respects your nervous systems, your story and your silence. Purpose is to make emotional healing accessible gentle and human. At Light On Shadow, counselling is not just about talking, it is about gently decoding what lies beneath stress, burnout, fear, and emotional fatigue.

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I believe:

  • Healing begins when someone truly understands your pain.
  • Kindness is medicine.
  • Empathy can be life changing.
  • Every emotion deserves respect.
  • Your story matters, even the parts you hide.

I use a warm, person centred approach that includes:

  • Compassionate listening
  • Cognitive reframing
  • Trauma aware understanding
  • Emotional coping tools
  • Guidance for boundaries & communication

My intention is simple: To help you feel lighter, clearer, and more stable in your emotional world.

Trauma focused Therapy

I provide trauma-focused therapeutic support to help clients understand how past experiences continue to shape their emotions, reactions, and internal narratives today. This work is gentle, structured, and paced to the nervous system rather than driven by urgency or emotional push. Trauma-focused therapy at Light On Shadow is not about reliving your past. It is about learning how to live without carrying it every day.

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I provide Trauma-Focused therapeutic support to help clients understand how past experiences continue to shape their emotions, reactions, and internal narratives today. This work is gentle, structured, and paced to the nervous system not to urgency or emotional push.

Trauma-Focused therapy at Light On Shadow is not about reliving your past. It is about learning how to live without carrying it every day.

How I Work

  • Trauma-Focused CBT to process persistent thoughts, triggers, and belief patterns.
  • Hypnotherapy to access stored emotional weight in a calmer, subconscious state.
  • Somatic & breath-based grounding to stabilise the body during emotional recall.
  • Narrative exploration without forcing disclosure.

Tarot Reading (optional)

For clients interested in deeper alignment, spiritual integration becomes a gentle mirror not a replacement for therapy, but a support that expands self understanding beyond behaviour and memory. This is never imposed, never framed as a prediction, and used only when the client feels aligned and comfortable. It remains a reflective tool not a replacement for clinical work.

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My Spiritual Journey

Tarot entered my life long before counselling did.

It wasn’t magic for me it was emotional truth, a mirror that helped me understand what I was feeling, even when I couldn’t say it aloud.

Over time, I realised Tarot can become a gentle tool for others too: a way to reflect, understand patterns, and find clarity during confusion.

That is why I offer it as an optional part of Light On Shadow.

Why Tarot Works Psychologically

Tarot works because your mind naturally projects your inner thoughts and emotions onto the symbols. This makes it a potent psychological tool for:

  • Understanding hidden feelings
  • Recognising emotional patterns
  • Identifying fears and desires
  • Listening to your intuition
  • Connecting with your subconscious

Tarot helps you express what you already feel inside, but may not have words for yet.

How Tarot Helps Healing

My Tarot sessions help people:

  • Make sense of emotional confusion
  • Receive direction when feeling stuck
  • Reflect on relationships or personal challenges
  • Identify emotional blocks
  • Understand what their heart is trying to say
  • Gain confidence in their decisions
  • Feel validated and grounded

The goal is clarity and inner peace, not prediction.

Prediction vs Reflection

I do not predict the future. What I offer is reflection guidance that shows you:

  • What is influencing your emotions
  • What patterns are you repeating
  • What energy are you carrying
  • What mindset do you need to shift
  • What your inner self wants you to understand
  • It’s not about “what will happen.”
  • It’s about why you feel the way you do and how to move forward with clarity.

What You Can Expect in a Session

In my Tarot sessions, you will experience:

  • A warm, calm, non judgmental atmosphere
  • Space to speak openly
  • Insight mixed with intuition
  • Honest but comforting messages
  • Clear explanations of the cards
  • Emotional grounding
  • A takeaway you can apply in your real life

Everything is confidential. Everything is safe.

What Tarot Is NOT

Tarot is often misunderstood. In my practice, it is important to clarify what it does not represent:

  • ⁠It is not merely fortune-telling or the prediction of outcomes; it works as a reflective tool that brings awareness to inner thought
  • ⁠It is not magic or a supernatural guarante
  • ⁠It does not replace counselling, therapy, or medical support
  • ⁠It is not fear-based and is not meant to create dependenc
  • ⁠It is not used to label, judge, or define your life path

Tarot helps you connect with the truth you already carry within.

Book Your Session

Please share a brief note about your concerns or the support you’re seeking. I will review your message and respond with session details.

support@lightonshadow.org